Being Active In The Healthiest Way Possible

active lifestyle

Let’s face it. As much as you’d like to go on adventures every single day, being active comes with a greater responsibility – and that’s keeping yourself healthy and fit.

Here are some tips:

  • Condition your body. Being active is not just about doing things most people usually evade. Being active is about doing things you can truly handle. That’s why exercising regularly and conditioning your body is vital. It doesn’t just help your body get up and running all day, but also more tolerant on whatever situation you’re in or you’ll be in.
  • Drink lots of fluid. We know that being active can make us sweat profusely or urinate often – hence, the need to drink lots of fluid. Be it mineral water and fresh juices or refreshing smoothies that you can even make at home using juicers or Juicerkings blenders, you need to replenish every drop of water your body spouts.
  • Eat a balanced diet. Aside from drinking lots of fluid, there’s also the need to eat a balanced diet. This is for you to have the right kind of vitamins and minerals your body needs to get up and running all day and even for the long-term. Aside from that, it helps your body fight off diseases and get rid of toxins.
  • Get enough sleep. Who says being active doesn’t involve sleeping? Contrary to popular belief, your body is more active when sleeping. And that’s because it’s one way for your body to fully regenerate after using it for the entire day. It heals anything that can be healed, both inside and out. Simply put, it helps condition your body enough to go on more adventures the next day.
  • Take it easy. Being active doesn’t mean you have to go all-out. It also doesn’t mean you have to pressure yourself into doing things, even if your body is conditioned enough. Being active is simply letting yourself enjoy what you’re doing, as well as letting yourself go with the flow. So, take it easy. Even more so, don’t be too hard on yourself.

Indeed, being active comes with a greater responsibility – and that’s keeping yourself healthy and fit by conditioning your body, drinking lots of fluid, eating a balanced diet, getting enough sleep, and taking it easy. Even more so, don’t be too hard on yourself. Just enjoy what you’re doing and go with the flow. The rest will fall into place.

Do you know any other tips to being active in the healthiest way possible? Let us know in the comments section below!

Taking Time to Rest and Recover When You Want to Spend Time Outdoors

medicine

An active lifestyle is one of the top reasons why outdoor enthusiasts seem to enjoy good health. But even the healthiest people get sick at some point. Some of them just deal with feeling unwell different from others. They may even choose to ignore symptoms to push through with whatever outdoor activities they have in mind. There are instances, however, when it is ill-advised to keep going when the body clearly needs a rest. The best thing to do is to take time to rest and recover before heading outdoors for some fun adventure.

1. Heed what your body tells you. Listen to your body. Slow down and pay attention to what your body may be telling you. Take the time to rest, if you think that is all you need. Or you can visit your doctor for a check-up. Avoid overexerting yourself if you are feeling a bit run-down. And make sure to get your doctor’s advice if you can proceed with what may be a physically challenging outdoor adventure.

2. Adjust your fitness routine. Regular exercise or any activity that keeps you moving can improve your health and keep common illnesses such as colds at bay. While exercising with a cold may not be the cure that would make you better instantly, it can help in maintaining the efficiency of your immune system in fighting diseases.

3. Take time to rest and recover. Too much of anything can’t be a good thing. The same principle applies any outdoor activity. You have to give your body time to rest and recover. Your muscles need time to build and repair. Not taking enough time to rest and recover can also take its toll to your immune system. Make sure to get plenty of rest and refrain from over-straining your body when you are feeling under the weather.

4. Spend time at home. Avoid going out or exercising at the gym if you have colds. You can do some light workouts at home or somewhere with little chance of getting in contact with many people. This is to avoid spreading your illness to others.

Outdoor activities can help you stay fit and healthy. But there are days when your body may not be up to the physical demands of the adventures you love. You have to learn to listen to your body, especially when you’re suffering from colds or other chronic illnesses.